Showing posts with label Anxiety. Show all posts
Showing posts with label Anxiety. Show all posts

Sunday, May 31, 2020

10 Skills to Beat Anxiety: Summary


IMG 2461 Natural Dyeing workshop

1. Choose something that matters more Why do you want to beat anxiety? "He who has a Why, can endure any How" 2. Practice Willingness Anxiety is not fun, but its not dangerous. Learn acceptance of the physical sensations. Practice meditation and mindfulness. Apps: 'Headspace' or 'Stop Breathe & Think' Book: Get out of your Mind and Into your Life 3. Build Emotional Muscles Make facing your fears a normal part of your life 4. Let go of perfectionism My goal is to learn and grow from my experiences. Let go of comparison as your source of self-worth 5. Let go of believing "I can't handle it (Anxiety)" Let go of the idea you need to be able to do things without looking like you're having a hard time. This is uncomfortable and I don't like this, but I CAN do hard things. 6. Change how you perceive situations Replace unhelpful thoughts with a more rational helpful thoughts 7. Do one small step every day Break down your fears into teeny tiny little steps. Write down your goals and accomplishments. 8. Stay with your fears until you calm down Or for a set amount of time. Rate your anxiety as a number out of ten, and stay until that number halves. 9. Get Support eg. take a friend with you while you go to the dog park 10. Be compassionate with yourself Practice patience and gentleness with yourself

Images @ Eminpee Fotography

Saturday, March 05, 2016

Anxiety Attacks

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I am a fellow sufferer of this most natural of scenarios that give the body a sign that all it not well in your immediate surroundings.  It is almost like ones Merkerba is on overload.

Anxiety is created.  Anxiety is triggered.  Anxiety is suffocating.  Anxiety is induced.  Anxiety is piercing.  Anxiety is lonely.  Anxiety is real.

Merkaba

“Mer” refers to a specific kind of light that was understood in Egypt only during the 18th Dynasty. It was  seen as a two counter-rotating fields of light spinning in the same space, which are generated under certain breathing.

 “Ka” refers to the individual spirit’s interpretation of its particular reality.

 In our particular reality, “Ba” is usually defined as the body or physical reality.

 In other realities where spirits don’t have bodies, Ba refers to their concepts or interpretation of the reality that they bring to them.

 ‘Truth is pure yet fragile and requires delicacy in delivery. There are however times when it needs some diplomatic force to make it register’.  (MERKABA)

Anxiety can come in all different forms.
Posted by Let it out. A mental health diary. on Tuesday, 1 March 2016

Images @ Eminpee Fotography

Sunday, March 10, 2013

Mental Illness . . Lables!

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Masks.
Nut-case, mental case, mad, loopy, off the planet, away with the faeries, these are all names used on the street to describe people with mental health issues and to mask the seriousness of what is going on much deeper within society.

The DSM-IV  has many listings of things that come under this umbrella of mental illness as they see it.   So many that your neighbour and and many of your own family will be someone suffering with a mental illness.  Many of these people will never show any outward signs or symptoms of this.

Depression is on the rise and bi-polar and other anxiety disorders are experienced by so many people that these are considered to be relatively run of the mill.

The difference lies in how all this is treated in the community.  Community now relies on Government intervention to take care of these people and to medicate them with serious drugs.  
These drugs effect and put an end to their emotional life forever.  This happens with a permanent change taking place in the brain by these powerful chemicals in various medications used to treat such illnesses these days.  I see this as very dangerous indeed.  Are all of these people really suffering with such things that need this treatment to numb their emotions completely. 

If you are like me,  which there are not many who are,  you will understand that EMOTION is what is holding this planet together.  Our thoughts are generating a power that has wavelengths that stretch the entire planet and out into the universe.  If half the planet's people goes numb because of this overuse of medication, this will have an effect on the planet. 

It is evident this has occurred in the past. Take for instance when Lady Diana was killed in her accident,  the entire world cried and tests proved the planets resonance was changed temporarily by this occurrence of mass sadness and show of emotion across the planet simultaneously.
http://globalresonance.net/passage.cfm?psg=100102&pf=1

So, in saying this, those that cry too much and those that think too much are a very necessary part of the planets vibration and this has to stop with the labels.  The labels are what decreases the persons vibration immediately. Then, so called helping individuals in the hospital system load a synthetic chemical concoction into the brain and nerve centre of your body.  How is this helpful? 

This type of treatment is nothing more than you being uploaded into a program of becoming a cash cow for Big Pharma.  These guys are at the top of the stakes in the money arena, rich beyond compare in monetary terms on your personality.
 http://www.topsecretwriters.com/2013/02/are-pharmaceutical-companies-making-addictive-drugs-intentionally/

Signed sealed and delivered, labelled as a mental patient, you become another one of their drones.  You are now under their control forever.  I say forever because you will never ever be the same once these chemicals change your brains chemistry.  You are a resonant human being and this medication on board it has the action of numbing you and it solidifies your connection to the planet through calcifying your pineal gland.  

The one thing people could do for depression illnesses is get much more light into their eyes. Natural light in the early mornings has a marked effect on emotion.  Sunglasses are worn for health and for fashion, this alters the light beams entering the eye.  When this is altered, the chemicals that are generated are altered in their amounts, causing a marked effect on your emotions.  Sleep disorders come from a lifestyle where the light in your life becomes so unbalanced it effects  your brain chemistry once again.   Pills do not have to be used for this.  Light is your best friend, learn about Light.

Images @ Melonpopzdropz Flickr
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